Weigh In record (no journal entry) for 11 October 2022
|
64.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
875 kcal
|
Fat: 31.98g | Prot: 37.07g | Carbs: 106.08g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Chicken Curry, Pick n Pay Butter Roti. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|