Weigh In record (no journal entry) for 10 October 2022
|
65.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1371 kcal
|
Fat: 54.44g | Prot: 89.56g | Carbs: 125.01g.
Breakfast: Oil Roasted Peanuts (with Salt), Albany Brown Bread, Blue Ribbon Whole Wheat Squares. Lunch: Nando's 1/4 Chicken Leg / Thigh, Albany Brown Bread, Nestle Cremora Coffee Creamer, Blue Ribbon Whole Wheat Squares. Dinner: Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Pap Pap. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dakalo Ntikana's Weight History
|