Weigh In record (no journal entry) for 01 October 2022
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1665 kcal
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Fat: 83.58g | Prot: 88.93g | Carbs: 151.20g.
Breakfast: Woolworths Seasonal Fruit Salad, Woolworths Ayrshire Double Cream Raspberry Yoghurt. Lunch: Lipton Ice Tea Lemon, Woolworths Smoked Viennas, Nando's Peri Spinach (Regular), Chicken Licken Breast. Dinner: Enterprise French Polony, KFC Coleslaw (Regular), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate, Wellington's Sweet Chilli Sauce, Woolworths Smoked Viennas, Willards Cheese Curls. more...
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Losing 0.1 kg a Week
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