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This is a tough season— Halloween and all things pumpkin. Pumpkin chocolate chip cookies, pumpkin snickerdoodles, pumpkin doughnuts and applesauce donuts and apple fritters. Fun to make and fun to give away to friends and gym mates. Night hike last night so I took the pumpkin chocolate chip cookies and many brought lightly spiked rum or whisky cocoa for a tailgate before we headed home. Exercise, socialization and lots of fun wrapped into one.
View Diet Calendar, 23 September 2022:
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1253 kcal
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Fat: 55.79g | Prot: 88.20g | Carbs: 108.75g.
Breakfast: Heritage beans, Olive Oil, Sarabeth's Orange Apricot Marmalade, Nopales, Egg, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Oroweat Organic Thin Sliced Sweet Baby Grains, Bacon. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Jarrow Formulas Whey Protein French Vanilla, Premier Nutrition High Protein Shake - Vanilla, Wheat Montana Milled Flax Seed, Sprouts Farmers Market Whey Protein Concentrate, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, The Greek Gods Traditional Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Honeycrisp Apples, Extra Virgin Olive Oil, Sprouts Farmers Market Seedsational Whole Grain Bread, Sole Bonta Roasted Tomatoes, Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Wellshire Farms Turkey Kielbasa. more...
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1403 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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