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View Diet Calendar, 02 September 2022:
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1260 kcal
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Fat: 48.34g | Prot: 70.71g | Carbs: 148.78g.
Breakfast: 2% Fat Milk, Aqua de Jamaica (hibiscus ice tea), Nature's Path Heritage Flakes Multigrain Cereal, Sun-Maid Raisin Bread, Laird Superfood Cacao Creamer, Morning coffee, Olive Oil, Nopales (Without Salt, Cooked), Egg. Lunch: Trader Joe's Frozen Mango Chunks, The Greek Gods Traditional Plain Greek Yogurt, Horizon Organic Reduced Fat Vanilla Milk, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Daisy 4% Small Curd Cottage Cheese. Dinner: Nopales (Without Salt, Cooked), Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast, 505 Southwestern Hatch Valley Green Chile Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Olive Oil. more...
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1723 kcal
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Exercise:
Swimming (slow) - 1 hour and 15 minutes, Housework - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Great reminder mug to have as so many good things go too well with coffee!:) lol ☕️
02 Sep 22 by member: NAVYWIFESKI
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02 Sep 22 by member: ObeseToBeast123
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02 Sep 22 by member: karen40.poole
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Yay! Plus for me doughnuts are a one-way ticket to Feel-Bad Land! Sure wish they weren't lol. Super funny mug.
02 Sep 22 by member: amazingann
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02 Sep 22 by member: LinoTorres15
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That is hilarious 😂 I need that cup!
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02 Sep 22 by member: Sidnay123
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02 Sep 22 by member: TXSnowman
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02 Sep 22 by member: TomLong
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I love it! What a treasure!
02 Sep 22 by member: trackin64
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02 Sep 22 by member: -MorticiaAddams
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02 Sep 22 by member: PinayRN
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ur an example to all. donuts are for sickos with a deathwish
04 Sep 22 by member: SilentAlcestis
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SilentAlcestis— with any luck you will live to be my age. I have learned that life is a balancing act—- prudently caring for and honoring the body that God graced us with while still sneaking to the dark side for that chocolate donut with chocolate frosting and nuts Just once in a while. It’s the non stop excesses that we consistently do that get us into trouble. It does not make people sickos. I am not a perfect example to anyone. I just saw enough weight related horror stories in my young nursing career that scared the shit out of me enough to make me want to build a lifestyle that would help me prevent some of those things from happening . I’m not sure why you are trolling this site, making some of the comments you have but really, there must be other more fun things for you to do with your time. If you are dealing with some of the same weight and mental health issues that many here on FS are dealing with why don’t you just unmask and join the conversation in a more positive way.
04 Sep 22 by member: Kenna Morton
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Ur an example to me Kenna Morton. Once in a while is ok, "non stop excesses" and making excuses is not. Imma go back to the underworld soon, just wanted to support a vegan goddess getting attacked by the crowd for living in reality. See ya Kenna, don't get too skinny now ur perfect the way u r.
05 Sep 22 by member: SilentAlcestis
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Kenna Morton's Weight History
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