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Turned the AC on, powered the music on max and deep scrubbed all my wood furniture. I only get to that about once every six months . Next the wood stuff upstairs, but that’s will be for another day. Errands to run and then headed to the pool for a couple of hours. I went to a rock concert last night, local band that is really very good and sitting on the edge of fame. Female lead singer and guitarist with a voice reminiscent of Janis Joplin. Wonderful outdoor venue with food trucks and a bar. I ate before I went but the cold water was sure welcoming. The sky was gorgeous and the moon was almost surreal. Venue sits on a small hill where the breeze from the ocean actually reaches it. Lots of trees, magical lights. Great night, great company— a group of us from the gym all went.
View Diet Calendar, 02 September 2022:
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1260 kcal
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Fat: 48.34g | Prot: 70.71g | Carbs: 148.78g.
Breakfast: 2% Fat Milk, Aqua de Jamaica (hibiscus ice tea), Nature's Path Heritage Flakes Multigrain Cereal, Sun-Maid Raisin Bread, Laird Superfood Cacao Creamer, Morning coffee, Olive Oil, Nopales (Without Salt, Cooked), Egg. Lunch: Trader Joe's Frozen Mango Chunks, The Greek Gods Traditional Plain Greek Yogurt, Horizon Organic Reduced Fat Vanilla Milk, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Daisy 4% Small Curd Cottage Cheese. Dinner: Nopales (Without Salt, Cooked), Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast, 505 Southwestern Hatch Valley Green Chile Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Olive Oil. more...
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1723 kcal
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Exercise:
Swimming (slow) - 1 hour and 15 minutes, Housework - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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