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I made apple empanadas tonight— one for the BF and one for me. I winged the recipe as usual so don’t really know the macro count. I’m sure it was high, but they are so easy and quick— we like them once in a while. I generally make them out of refrigerator pie dough that I keep around and just whatever fruit I have that is getting a little old. There are lots of recipes on the internet. I have also made them with Brie and cranberries and as a meat pie. Very flexible. I just made two— automatic portion control.
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1338 kcal
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Fat: 57.18g | Prot: 54.89g | Carbs: 157.01g.
Breakfast: Nopales (Without Salt, Cooked), Sarabeth's Orange Apricot Marmalade, Egg, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Morning coffee, Oroweat Organic Thin Sliced Sweet Baby Grains, Meijer Petite Yellow Flesh Potatoes. Lunch: The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Brita Filtered Water, Ranch Granola. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Sargento Mozzarella Cheese Stick, Pictsweet Steam'ables Edamame with Sea Salt, Tomato Red Pepper Soup, Sprouts Farmers Market Seedsational Whole Grain Bread, Sunset Campari Tomatoes, Nopales, Olive Oil. Snacks/Other: Taco Bell Caramel Apple Empanada. more...
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1408 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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