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does anyone struggle with bowl movements on keto or atkins ive started atkins and if and im struggling any tips?
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1138 kcal
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Fat: 51.60g | Prot: 101.11g | Carbs: 66.28g.
Lunch: Date, Dew Fresh Double Cream Plain Yogurt, Green Peppers , Cauliflower , Steak. Dinner: Extra Virgin Olive Oil, Stir Fried Vegetables, Chicken Breast. Snacks/Other: Tea with Milk, Woolworths Mango Orange 100% Fruit Juice Blend. more...
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jade electro ink's Weight History
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