|
First time in awhile my protein has been this high. (Yes, I've started recording my food again - I'm happy I started doing this again, it's good to see what I eat).
I went for a nice bike ride this morning. We did some intervals, and managed 25 miles in 1:50. It felt pretty good. My foot didn't like it towards the end, there was a sharp stabbing pain for about 5 seconds. Did you know that cyclists get plantar fasciitis, too? It'll never end!
Have a good day everyone!
|
2262 kcal
|
Fat: 89.60g | Prot: 127.18g | Carbs: 242.21g.
Breakfast: Maple Syrup , Egg, Sweet Cherries (Queen Anne, Bing), Blackberries , Egg, Kodiak Cakes Power Waffles Dark Chocolate . Lunch: Pasta with Pesto Sauce, Publix GreenWise Chicken Sausage. Dinner: Smoked Pork Sausage, Chicken Wing. Snacks/Other: My/Mo Mochi Ice Cream, Extra Creamy Oatmilk, Coffee, Sugar, Protein Powder, Banana Almond Milk, Bananas, Extra Creamy Oatmilk, Coffee, Sugar. more...
|
|
 Comments
WOW - that is not just taking a ride...25 miles is a big chunk! good job cross-training
|
Me too girl, had to start logging again. I was wondering what that sharp pain was when I started going ham on the treadmill! It always happened afterwards but I got thicker arch support socks to go with my brooks running shoes. 🏃♀️ Sending hugs!
27 Jul 22 by member: JC_suburbangothcatmom
|
27 Jul 22 by member: Asarver
|
JC, make sure you're stretching those calves out! I'm glad the shoes and socks are helping 😄 I recorded my food to start watching it, but today like every other day I went way over 😂 better luck tomorrow 🙃
27 Jul 22 by member: Asarver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|