YogiRita's Journal, 20 Jul 22

:)

View Diet Calendar, 20 July 2022:
2020 kcal Fat: 94.78g | Prot: 96.32g | Carbs: 222.77g.   Breakfast: Mediterranean Delicacies Humus, Cucumber (with Peel). Lunch: Cocoa Powder, Irenes Coconut Yogurt. Dinner: Huletts Brown Sugar, Blossom Epic Spread, Butternut Pumpkin, Avocados, Imbo Whole Black Lentils, Irenes Kimchi, McCain Asian Stir Fry, Brown Rice (Long-Grain, Cooked). Snacks/Other: Nestle Aero Dark, Nature's Choice Pea Protein Isolate, Cocoa Powder (Unsweetened), Good Hope Soy Milk Regular Unsweetened. more...

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Comments 
Excellent so motivational thnx for sharing!!!  
20 Jul 22 by member: ulilandon
Well done! this is such inspiration to me. you look amazing. my mom is pear shape and I'm hour glass shape, we've both got big hips! I dream of having a toned tummy like yours. getting there. if only my love handles could get smaller hehe keep up the good work! 
21 Jul 22 by member: Duhne27
well done 👏 I'm sure is was not an easy journey so hats off to you.  
21 Jul 22 by member: that phat girl
Wow you look amazing...  
21 Jul 22 by member: tkmathe87
Wow, looking great! Well done! 
21 Jul 22 by member: peypcmj
Wow you look amazing, how much weight did you lose and how long did it take you?  
21 Jul 22 by member: Destiny's Daughter
obsessed 🤩 
21 Jul 22 by member: WendyWeighs58
This is mad impressive 😍 
21 Jul 22 by member: Nonto_n
I cant get over your waist!! omg...wow!! Kim K vibes...you look amazing💜✨️🌻 
21 Jul 22 by member: Ms.Harrison
awesome. please let us know what you did? 
21 Jul 22 by member: chrissie1980
Wow, what work out plan and eating plan did you follow… beautiful 👌🏽🤩 💪🏽 
22 Jul 22 by member: MariaManoto
WOW!!!!!! is all i can say  
22 Jul 22 by member: bullybeefi
So, I’m new to all this… I can have 1300 calories a day. Is it as simple as eating anything as long as t doesn’t exceed that amount? Help pleeease! You look amazing!!! Well done! 
22 Jul 22 by member: Shana Makkink
For best results, look at your proteins, carbs and fats ratio. to start with try balance them and once your weight is coming off, your can fine tune the ratio for you. 
23 Jul 22 by member: Emilymimi
wow 
23 Jul 22 by member: ilzeErasmus12
amazing transformation  
28 Jul 22 by member: Laladi42
incredible🤯 
31 Jul 22 by member: collen nkuna
Your waist is snatched girl😍❤️ 
04 Aug 22 by member: ndivhuwos

     
 

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YogiRita's Weight History


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