YogiRita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
102.85g
 
34.81g
 
179.53g
- -
Mon 13: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
85.92g
 
44.31g
 
198.54g
- -
Sun 12: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
96.39g
 
96.56g
 
130.97g
- -
Sat 11: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
79.50g
 
30.87g
 
170.27g
- -
Fri 10: 2058 * 114%
Fat:
 
Prot:
 
Carbs:
99.35g
 
37.12g
 
255.50g
- -
Thu 9: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
51.07g
 
86.63g
 
131.19g
- -
Wed 8: 2229 * 124%
Fat:
 
Prot:
 
Carbs:
92.61g
 
102.36g
 
229.08g
- -
Tue 7: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
56.33g
 
98.93g
 
174.43g
- -
Mon 6: 2347 * 130%
Fat:
 
Prot:
 
Carbs:
126.60g
 
54.82g
 
245.05g
- -
Sun 5: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
52.02g
 
80.90g
 
222.97g
- -
Sat 4: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
74.15g
 
85.73g
 
205.90g
- -
Fri 3: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
70.50g
 
27.51g
 
244.18g
- -
Thu 2: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
106.61g
 
119.24g
 
138.40g
- -
Wed 1: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
104.91g
 
58.07g
 
92.54g
- -
April 2024
Tue 30: 2314 * 122%
Fat:
 
Prot:
 
Carbs:
129.24g
 
97.97g
 
198.72g
- -
Mon 29: 2000 * 105%
Fat:
 
Prot:
 
Carbs:
95.77g
 
95.77g
 
153.87g
- -
Sun 28: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
83.61g
 
26.13g
 
226.20g
- -
Sat 27: 2187 * 115%
Fat:
 
Prot:
 
Carbs:
115.22g
 
131.76g
 
125.79g
- -
Fri 26: 1448 * 76%
Fat:
 
Prot:
 
Carbs:
89.43g
 
31.36g
 
102.66g
- -
Thu 25: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
54.49g
 
114.35g
 
111.10g
- -
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