Weigh In record (no journal entry) for 07 July 2022
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86.2 kg
Lost so far: 1.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 43.14g | Prot: 30.94g | Carbs: 58.40g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Woolworths Grated Mature Cheddar (6 Months), Woolworths Salted Crackers, Woolworths Fresh Creamy Tomato Soup. Dinner: Woolworths Cottage Pie with a Buttery Mash. Snacks/Other: Coffee (Espresso Brewed), Whole Milk, Coffee (Espresso Brewed), Whole Milk. more...
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2997 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 4 hours, Reading - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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