Weigh In record (no journal entry) for 30 January 2015
|
83.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2015:
|
1376 kcal
|
Fat: 94.20g | Prot: 62.35g | Carbs: 72.67g.
Breakfast: Clover Sliced Cheddar Cheese, Almonds, Chicken Nuggets, Almonds, Enterprise Back Bacon, Fried Egg . Lunch: Chicken a La King with Rice (Frozen Meal), Cooked Green Cabbage (Fat Added in Cooking), Lamb Chop, Ultra Mel Custard. Dinner: Macadamia Nuts, Lindt Dark Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jvjonathan's Weight History
|