Veronique1982's Journal, 30 Jun 22

Breakfast this morning i made,almond flapjacks with greek yoghurt and blueberries as toppings

View Diet Calendar, 30 June 2022:
1123 kcal Fat: 76.04g | Prot: 56.61g | Carbs: 61.32g.   Breakfast: Blueberries , Woolworths Greek Style Yoghurt, Almond Pancakes. Dinner: Chicken Stir Fry. Snacks/Other: Milk Chocolate with Almonds, Potato Skins Chips, Manhattan Sour Worms. more...

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Comments 
That looks awesome 
30 Jun 22 by member: christinecoo
awesome plz share the recipe  
30 Jun 22 by member: that phat girl
Almond flap Jack's 1egg 250 ml almond flour 250ml phylum husk 1tsp of baking powder 10 ml of melted coconut oil Sugar replacement depends on preference Vanilla essence 50 ml of almond milk Mix together wet ingredients first then the dry ingredients. Fry on a heated pan ,I used coconut oil Top with Greek yogurt,cinnamon and blueberries  
30 Jun 22 by member: Veronique1982
thank u  
30 Jun 22 by member: that phat girl
👌 
30 Jun 22 by member: Veronique1982
Pls share yourself recipe for the flat jack. Thx 
30 Jun 22 by member: LG3374

     
 

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