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Tes1967
Journal
23 Jun 22
Tes1967's Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
86.9 kg
Lost so far:
0.5 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
895 kcal
Fat: 41.84g | Prot: 61.67g | Carbs: 64.35g.
Breakfast:
Coffee (Espresso Brewed), Whole Milk.
Lunch:
Woolworths Crumbed Chicken Strips, Deep Fried Potato French Fries (from Fresh).
Dinner:
Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Woolworths Vegetable & Barley Soup.
Snacks/Other:
Coffee (Espresso Brewed), Whole Milk, Whole Milk, Coffee (Espresso Brewed).
more...
2550 kcal
Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Tes1967's Weight History
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