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Tes1967
Journal
21 Jun 22
Tes1967's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
86.9 kg
Lost so far:
0.5 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
1189 kcal
Fat: 49.94g | Prot: 56.08g | Carbs: 116.03g.
Breakfast:
Coffee (Espresso Brewed), Whole Milk.
Lunch:
Mashed Potato, Woolworths Crumbed Fish-Style Fillets.
Dinner:
Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Vanilla Ice Creams , Lasagna with Meat.
Snacks/Other:
Watermelon, Whole Milk, Coffee (Espresso Brewed).
more...
2527 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Tes1967's Weight History
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