Preshy1's Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

98 kg Lost so far: 2.8 kg. Still to go: 23 kg. Diet followed: Poorly.

View Diet Calendar, 20 January 2015:

835 kcal

Fat: 27.07g | Prot: 66.35g | Carbs: 86.35g. Breakfast: Slender Wonder Protein Shake. Lunch: Cooked Spinach (from Fresh), Beef. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bakers Provita Multigrain, Mango, Apples. more...

3210 kcal

Exercise: Sauna - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Preshy1's Journal, 20 Jan 15

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Preshy1's Weight History