Preshy1's Journal, 20 Jan 15

Weigh In record (no journal entry) for 20 January 2015
98 kg Lost so far: 2.8 kg.    Still to go: 23 kg.    Diet followed: Poorly.

View Diet Calendar, 20 January 2015:
835 kcal Fat: 27.07g | Prot: 66.35g | Carbs: 86.35g.   Breakfast: Slender Wonder Protein Shake. Lunch: Cooked Spinach (from Fresh), Beef. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bakers Provita Multigrain, Mango, Apples. more...
3210 kcal Exercise: Sauna - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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Preshy1's Weight History


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