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Tes1967
Journal
17 Jun 22
Tes1967's Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
87.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
891 kcal
Fat: 42.79g | Prot: 65.28g | Carbs: 60.44g.
Breakfast:
Whole Milk, Coffee (Espresso Brewed).
Lunch:
White Rice, Chicken Tikka Masala.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Buffalo Wings.
Snacks/Other:
Whole Milk, Coffee (Espresso Brewed).
more...
2548 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Tes1967's Weight History
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