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360 calories to break the fast after 50 minutes of Pilates and 30 minutes running, delicious and filling!
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1522 kcal
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Fat: 42.37g | Prot: 60.23g | Carbs: 166.19g.
Breakfast: Coffee with Milk. Lunch: Carb Clever Almond & Cocoa Nib Granola, Blueberries , Raspberries , Woolworths Double Cream Plain Yoghurt, Apples , Woolworths Chia Seeds, Oats . Dinner: Red Table Wine, Tomatoes, Woolworths Cheddar Cheese 4 Months Matured, Woolworths Wholewheat Pita Bread, Lentil and barley soup. Snacks/Other: Woolworths Chocolate Brownies, PnP Soft Citrus, Chicken and chickpea curry, Lentil wrap. more...
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2260 kcal
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Exercise:
Treadmill - 35 minutes, Pilates - 50 minutes, Apple Health - 22 hours and 35 minutes. more...
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