Weigh In record (no journal entry) for 29 May 2022
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66.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 65.06g | Prot: 56.17g | Carbs: 66.32g.
Breakfast: Clover Numel, Nestle Cremora Coffee Creamer. Lunch: Sunflower Oil, Egg, Bakers Provita Multigrain. Dinner: Boerewors, Albany Kilojoule Controlled Brown Bread. more...
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Gaining 0.6 kg a Week
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Dakalo Ntikana's Weight History
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