Weigh In record (no journal entry) for 07 January 2015
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107.5 kg
Lost so far: 19.2 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1566 kcal
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Fat: 92.16g | Prot: 84.91g | Carbs: 98.35g.
Breakfast: Chicken Breast Meat and Skin (Roasted, Cooked), Pick n Pay Double Cream Greek Style Yoghurt, Golden Delicious Apples, Vital Low GI Muesli. Lunch: Mixed Seeds, Simonsberg Low Fat Cream Cheese. Dinner: Lindt 85% Dark Chocolate, Extra Virgin Olive Oil, Woolworths Broccoli Florets, Courgette, Sweet Potato (without Skin, Cooked, Boiled), Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled), Banting Seed Loaf. Snacks/Other: Wakaberry Frozen Yoghurt, Coffee (Instant Powder). more...
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3937 kcal
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Exercise:
Cooking - 1 hour, Circuit Training - 20 minutes, Treadmill - 10 minutes, Sitting - 3 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Standing - 6 hours. more...
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Gaining 0.5 kg a Week
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lyndall.farrer's Weight History
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