|
Today begins the long, slow road to recomposition.
No more intentional overeating... At least not daily. I'll still have my 3000+ calorie days on Mondays and Tuesdays, but the rest of the week will be much less than before to maintain a weekly average.
Nothing too dramatic, so the scale might not even move... Or it may plummet... Or it may just throw its digital hands up and ask why do I even bother to weigh in anymore.
Anyhow, I had my body scan yesterday and I'm at 21% body fat. I wanna get that under control finally.
Here goes nothing. Literally, nothing. Like, if I hadn't said anything, anyone reading this wouldn't have known lol.
Okay, enough babbling. Time to go kick adipose's fat ass! 💪🥵🤜💥
|
83.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
3151 kcal
|
Fat: 77.77g | Prot: 238.28g | Carbs: 357.26g.
Breakfast: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Pear Halves, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout. Elevenses: Muscle Milk Chocolate Milk Protein Shake (11 oz), Equate High Performance Protein Shake - Caramel, General Mills Lucky Charms Cereal Bar (24g). Lunch: Fairlife Nutrition Plan Vanilla. Dinner: Muscle Milk Chocolate Milk Protein Shake (11 oz), Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. Supper: Multivitamins. more...
|
|
3921 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 7 hours and 30 minutes, Cooking - 1 hour, Grocery Shopping - 15 minutes, Housework - 30 minutes, Showering - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
|
Gaining 1.6 kg a Week
|