|
Good article. Finally the diet soda industry is doing something positive.
|
1532 kcal
|
Fat: 78.89g | Prot: 76.35g | Carbs: 138.96g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Heritage beans, Egg, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Kretschmar Wheat Germ, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Snak Club Raw Almonds, Haagen-Dazs Strawberry Ice Cream, Tillamook Extra Sharp Cheddar Cheese, The Greek Gods Traditional Plain Greek Yogurt, Plain Yogurt, Cucumber (with Peel), Cabbage, Milton's Baking Company Everything Multi-Grain Baked Crackers, Tanimura & Antle Radish, Trader Joe's Hass Avocado, Bush's Best Homestyle Baked Beans, Chicken Drumstick (Skin Not Eaten). more...
|
|
1481 kcal
|
Exercise:
Walking 3 mph - 1 hour and 40 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Hmm...I haven't had any diet sodas in years. Do artificial sweeteners break a fast or screw up carnivore or keto diets? Any info would help.
15 May 22 by member: 2handedjam
|
2handedjam— sorry, I don’t know enough about fasting to even comment. Good GOOGLE question though
15 May 22 by member: Kenna Morton
|
Enq1– this is a great research issue for you as well. The current, most used artificial sweetener is Aspartame and it has no redeeming qualities on any level. The new generation of sweeteners (Stevia, Splenda, monk fruit, erythritol are a whole different game. I first started using some of the newer Al artificial sweeteners when I bake because I have sooooo many diabetic, obese friends. Aspertame is the primary AS used in all the diet soda products. From a diabetes perspective it still raises their blood sugar just like regular sugar, these new AS do not. Plus it is a known cancer contributor. Why it is still on the market I have no idea. A soda type drink that is currently using erythritol is called BAI JUICE. it’s ok. To my knowledge 7-up will be the first to say— it’s time to make this change. Apparently COKE and PEPSI will be following suit.
15 May 22 by member: Kenna Morton
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|