Weigh In record (no journal entry) for 12 May 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 70.99g | Prot: 191.87g | Carbs: 193.39g.
Breakfast: Nature's Choice Rolled Oats. Lunch: Cucumber (with Peel) , Avocados , Tomatoes, Lucky Star Light Meat Shredded Tuna in Water, Rhodes Chick Peas in Brine, Rhodes Whole Kernel Corn in Brine, Egg (Whole) , Cauliflower , Broccoli, Chicken Breast. Snacks/Other: Bakers Provita Crackerbread Rye Toast, Cape Point Smoked Mussels in Sunflower Oil, Cappuccino, Apples. more...
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Gaining 2.1 kg a Week
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wesaskew3's Weight History
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