Weigh In record (no journal entry) for 27 April 2022
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63.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 37.62g | Prot: 55.35g | Carbs: 131.87g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Clover Cheddar Cheese , Sasko Low GI Whole Wheat Brown Bread, Woolworths Beef Pastrami. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 0.3 kg a Week
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Lizel De Beer's Weight History
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