Weigh In record (no journal entry) for 23 April 2022
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101 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 57.66g | Prot: 94.61g | Carbs: 210.74g.
Lunch: Lemonade, Passion-Fruit Juice (Purple) , Garlic Roll, Champagne, Woolworths Slow Cooked Oxtail , Mashed Potato. Dinner: Spur Steak Ranches Chicken Livers Starter, Grilled Fish, Woolworths Mashed Potato , Baked or Grilled Shrimp, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Clover Bliss Double Cream Strawberries & Cream, Ultra Mel Custard. more...
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Losing 3.2 kg a Week
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