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It was Easter weekend and we were having lunch at church. Didn’t have much control and at least controlled my breakfasts, did portion control as well!!! Well done to me 😃
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 42.33g | Prot: 134.06g | Carbs: 198.05g.
Breakfast: King Korn Mabele Meal, USN Diet Whey Isolean Wheytella. Lunch: Onions , Lettuce, Cucumber (with Peel) , Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Woolworths Lean Beef Mince, Imbo Brown Lentils, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Greens, Turnip Greens . Snacks/Other: Niknaks Spicy Tomato, Sprite Sprite (Can), Coffee with Skim Milk, Pear. more...
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597 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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