Weigh In record (no journal entry) for 07 April 2022
|
64.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 51.19g | Prot: 46.28g | Carbs: 102.71g.
Breakfast: Hollandaise Sauce, Woolworths English Muffin, Poached Egg. Snacks/Other: Nakd Caffe Mocha, Clover Low Fat Milk, SPAR Fat Free Long Life Milk. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|