stepbench's Journal, 28 Mar 22

Me today and on June 6, 2021

View Diet Calendar, 28 March 2022:
968 kcal Fat: 33.02g | Prot: 58.15g | Carbs: 112.78g.   Breakfast: Coffee, coffee creamer. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Utz Original Potato Chips, Ritz Toasted Chips - Veggie, cvs sugar free honey lemon cough drops, CRYSTAL LIGHT. more...
1600 kcal Exercise: Cleaning - 1 hour, computer games - 2 hours, Cooking - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...

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Comments 
Holy Catfish! I wouldn't recognize you. What a fabulous transition. Good for you!  
28 Mar 22 by member: BShannon2023
Wow now that’s a good transformation 🖐🏽(high five) keep strong 💪🏼 
28 Mar 22 by member: PinayRN
So nice. Yo are looking very healthy 
28 Mar 22 by member: liv001
Wow...50lbs?? Awesome job! Kudos dear lady!  
28 Mar 22 by member: 2handedjam
Wow that’s quite a difference. You look wonderful. 
28 Mar 22 by member: Diehard4
Amazing!  
28 Mar 22 by member: EggBeater42
Looking fit! 
28 Mar 22 by member: Bopuc
You look great! Great job! 
28 Mar 22 by member: Pharma Gal
Great job! 
28 Mar 22 by member: Draglist
Way to go!!! You look amazing 
28 Mar 22 by member: Baylor
Thanks everyone. I feel sooo much better and all my old clothes fit again. Now I just have to keep at it. 
28 Mar 22 by member: stepbench
Congratulations! 
28 Mar 22 by member: Kenna Morton
wow! great job  
28 Mar 22 by member: RE1PercentRuleDotCom
Way to go - Congratulations. The transformation is amazing! 
29 Mar 22 by member: Jergens123
Congratulations!!! 
29 Mar 22 by member: Nikina70
Wow - tremendous! 
29 Mar 22 by member: Doogle1
A wonderful transformation! 🌹 
29 Mar 22 by member: 20224ME
You look fantastic and fit! Keep up the good work! 💪 💯 
18 Apr 22 by member: 3dkids2
You look amazing 👏  
18 Apr 22 by member: DJ Firestarta



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