stepbench's Journal, 28 Mar 22

stepbench's Profile | < Previous Entry |Next Entry >

Me today and on June 6, 2021

View Diet Calendar, 28 March 2022:

968 kcal

Fat: 33.02g | Prot: 58.15g | Carbs: 112.78g. Breakfast: Coffee, coffee creamer. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Utz Original Potato Chips, Ritz Toasted Chips - Veggie, cvs sugar free honey lemon cough drops, CRYSTAL LIGHT. more...

1600 kcal

Exercise: Cleaning - 1 hour, computer games - 2 hours, Cooking - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...

92 Supporters Support

Comments

Holy Catfish! I wouldn't recognize you. What a fabulous transition. Good for you!

28 Mar 22 by member: BShannon2023

Wow now that’s a good transformation 🖐🏽(high five) keep strong 💪🏼

28 Mar 22 by member: PinayRN

So nice. Yo are looking very healthy

28 Mar 22 by member: liv001

Wow...50lbs?? Awesome job! Kudos dear lady!

28 Mar 22 by member: 2handedjam

Wow that’s quite a difference. You look wonderful.

28 Mar 22 by member: Diehard4

Amazing!

28 Mar 22 by member: EggBeater42

Looking fit!

28 Mar 22 by member: Bopuc

You look great! Great job!

28 Mar 22 by member: Pharma Gal

Great job!

28 Mar 22 by member: Draglist

Way to go!!! You look amazing

28 Mar 22 by member: Baylor

Thanks everyone. I feel sooo much better and all my old clothes fit again. Now I just have to keep at it.

28 Mar 22 by member: stepbench

Congratulations!

28 Mar 22 by member: Kenna Morton

wow! great job

28 Mar 22 by member: RE1PercentRuleDotCom

Way to go - Congratulations. The transformation is amazing!

29 Mar 22 by member: Jergens123

Congratulations!!!

29 Mar 22 by member: Nikina70

Wow - tremendous!

29 Mar 22 by member: Doogle1

A wonderful transformation! 🌹

29 Mar 22 by member: 20224ME

You look fantastic and fit! Keep up the good work! 💪 💯

18 Apr 22 by member: 3dkids2

You look amazing 👏

18 Apr 22 by member: DJ Firestarta

stepbench's Weight History

View Complete History