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Kumquate marmalade done early this morning before I headed to the pool.
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1230 kcal
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Fat: 43.33g | Prot: 46.69g | Carbs: 166.45g.
Breakfast: Cream of Wheat Whole Grain Cereal, Horizon Organic Reduced Fat Vanilla Milk, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds. Dinner: Roma Tomatoes, Whole Foods Market Artisan Ciabatta Bread, Athenos Natural Crumbled Feta Cheese, Park Street Deli Cucumber Dill Tzatziki, For You Radishes, Dole Green Onion, Tomato Red Pepper Soup. Snacks/Other: Olive Garden Bellini Peach-Raspberry Iced Tea. more...
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1620 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
Kumquats are a fairly recent discovery for me. Now I seem to have unlimited access. Making marmalade has been a great solution and I can give some of it away. Surprisingly, I have encountered friends who just don’t like the. What’s not to love?
24 Mar 22 by member: Kenna Morton
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Kenna Morton's Weight History
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