gillp19's Journal, 24 Feb 22

420 calories to break fast today,

View Diet Calendar, 24 February 2022:
1283 kcal Fat: 41.50g | Prot: 52.47g | Carbs: 141.70g.   Breakfast: Coffee with Milk. Lunch: Woolworths Baby Marrows, Woolworths Baby Spinach, Smoked Salmon, Avocados , Poached Egg , Woolworths 100% Rye Bread (Wheat Free). Dinner: Wine Spritzer, Woolworths Fresh Peas , Cooked Carrots, Kidney Beans (Canned) , Tomatoes, Woolworths Mange Tout Peas, Cucumber, Lettuce, Woolworths Mediterranean Potatoes , Salmon. Snacks/Other: Woolworths Chuckles Malted Puffs in Milk Chocolate , Woolworths 100% Rye Bread (Wheat Free), Black Cat Crunchy Peanut Butter, Fruit smoothie. more...
1965 kcal Exercise: Apple Health - 24 hours. more...

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