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Very chuffed to get a PB today at park run, 36 minutes! It was perfect conditions today, overcast and cool! I’m not a natural runner so it’s really a big effort for me!
View Diet Calendar, 19 February 2022:
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1219 kcal
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Fat: 39.09g | Prot: 76.10g | Carbs: 96.70g.
Breakfast: Coffee with Milk. Lunch: Lentils (Sprouted) , Bean Sprouts, Avocados , Woolworths Baby Spinach, Mushrooms , Egg (Whole) . Dinner: Woolworths Mange Tout Peas, Woolworths Baby Marrow Spaghetti, Cannelloni Bean salad, Woolworths Ostrich Fillet, Sprouts, Cherry Tomatoes, Woolworths English Cucumber, Beetroot, Carrots , Arugula Lettuce, Green Leaf Lettuce . Snacks/Other: Lindt Lindor Chocolate, Red Table Wine , Apples , Oh Mega Almond Butter, Labneh, Multigrain Brown Rice Cakes (Unsalted) . more...
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