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121.6 kg
Lost so far: 0.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1237 kcal
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Fat: 52.95g | Prot: 90.58g | Carbs: 105.78g.
Breakfast: Bone Broth. Lunch: Tap Water, Red Onions, Cherry Tomatoes, Green Leaf Lettuce , Woolworths Chunk Light Meat Tuna in Spring Water. Dinner: Avocado and Cucumber Salad, Tap Water, Indian Flatbread Naan, Green Leaf Lettuce , Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Banana Bread, Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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Shanaazie's Weight History
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