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Well I feel good. I think the benefit of gym and healthy eating is that I'm always feel good not lazy not tired in your body. I glad i took this decision to be this way. Hope i am always like this. Weighed myself yesterday at gym and i am still 82kg after a week, well its fine as long as I have not gained in happy.
View Diet Calendar, 21 October 2014:
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1279 kcal
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Fat: 59.83g | Prot: 46.17g | Carbs: 161.97g.
Breakfast: Tomatoes, Cooked Egg White, Freshpak Green Tea, Avocados, Fry's Vegetarian Braai Sausages. Lunch: Tea with Milk and Sugar, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Butternut Pumpkin, Woolworths Baby Marrows, Fry's Vegetarian Vegetarian Schnitzel, Apples. Snacks/Other: Doritos Spicy Sweet Chili, Nestle Bar One (21g). more...
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2214 kcal
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Exercise:
spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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