Weigh In record (no journal entry) for 20 January 2022
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94.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1388 kcal
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Fat: 53.70g | Prot: 100.69g | Carbs: 117.63g.
Breakfast: Tea with Milk, Nestle Cremora Coffee Creamer, Coffee, Canderel Stick, Coffee with Milk. Lunch: Chicken Breast (Skin Eaten), Nature's Garden Butternut & Beetroot Roast, Coleslaw. Dinner: Clover Gouda Cheese, Lasagna with Meat. Snacks/Other: Melrose Full Cream Cheese Wedge, Jungle Cereal Bar Beet Berry Blast, Peaches, Plums. more...
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Gaining 0.1 kg a Week
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