Dakalo Ntikana's Journal, 16 Jan 22

better

View Diet Calendar, 16 January 2022:
952 kcal Fat: 31.40g | Prot: 26.67g | Carbs: 132.07g.   Breakfast: Nestle Cremora Coffee Creamer, Bakers Provita Wholewheat Crispbread. Lunch: Tiger Rolled Oats, Yum Yum Ultra Creamy Peanut Butter. Dinner: Pap Pap, All Gold Tomato Sauce, Cooked Green Cabbage (Fat Added in Cooking). more...
7 kcal Exercise: Samsung Health - 24 hours. more...

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Dakalo Ntikana's Weight History


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