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run run run run run run
So I signed up for a 5k for MLK day. I don't think I can get under 27 minutes. I did my speed running today and did manage to get an 8:20 mile, but I can't make that last 3 miles. I can probably make a 9 min mile last. And it's cold so it's hard to breathe because I'm trying to take in so much air and my throat isn't warmed up yet. After my run today, the coughing for the first 30 minutes was terrible. I gotta look up how to warm up for a 5k when you're trying to get a PR.
On another note, inspired by yfritz, I do want to put together some high tempo songs to keep the pace up Monday, suggestions are appreciated! ❤
View Diet Calendar, 11 January 2022:
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1970 kcal
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Fat: 72.59g | Prot: 91.03g | Carbs: 263.96g.
Breakfast: Planet Oat Extra Creamy Oatmilk, Nature's Path Blueberry Cinnamon Flax Cereal. Lunch: Feta Cheese, Cucumber, Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Thighs, 365 Organic Quinoa. Dinner: Egg roll skillet. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Stonefire Naan Crisps, Outshine Simply Indulgent Chocolate Bar, Lindt Lindor 60% Extra Dark Truffles, Planet Oat Extra Creamy Oatmilk, Coffee, Sugar, Bananas, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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 Comments
That's awesome, Im sure you'll do great! My daughter turned me onto Trap Nation and Trap City on YouTube for running music. Lots of high tempo stuff. I listen for more of the beat than the lyrics when running tho.
11 Jan 22 by member: Mimi Campbell
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Thanks, mimi! 😄 I'll look them up!
11 Jan 22 by member: Asarver
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Hey Asarver👋Two old favourite that help me pick up my pace (short bursts only for me) are Are you gonna be my girl by Jet and Last Nite by the Strokes. Good luck with your training 🏃♀️
11 Jan 22 by member: Margenotlisa
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Hi Margenotlisa!! Those are great songs, thank you!
11 Jan 22 by member: Asarver
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The new Weeknd song Sacrifice is my current jam, plus Big Energy by Latto. Jammed out hard on the treadmill this morning 😎😎😎
11 Jan 22 by member: JC_suburbangothcatmom
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Oh JC, I love it. Thanks!
11 Jan 22 by member: Asarver
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What are you into Asarver?? I always am looking for new workout songs
11 Jan 22 by member: JC_suburbangothcatmom
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Tim, I would love your thoughts. I almost thought about calling you out, but didn't wanna put you in the spot 😄
11 Jan 22 by member: Asarver
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JC, it's been sice I've put together a proper running list. I've been listening to mostly audiobooks on my runs 😁 I love songs that are fast tempo that I can sing to, like pitbull's fireball. I'll have to look up some of my old lists!
11 Jan 22 by member: Asarver
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