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View Diet Calendar, 09 January 2022:
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1266 kcal
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Fat: 61.88g | Prot: 55.78g | Carbs: 129.42g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg, Heritage beans. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Jarrow Formulas Whey Protein French Vanilla. Dinner: Butter, Chunky Pea and Ham Soup, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Swiss Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Gullon tea and coffee cookie. more...
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1433 kcal
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Exercise:
Walk 3 mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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 Comments
I like this because it speaks truth thanks for sharing Kenna.
10 Jan 22 by member: buenitabishop
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Kenna Morton's Weight History
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