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Im struggling to quit pap,so i make a small portion.currently on 16:8 fast and trying to do banting.any advise? current weight 136 ,goal weight 75
View Diet Calendar, 05 January 2022:
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2008 kcal
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Fat: 81.29g | Prot: 96.37g | Carbs: 230.28g.
Breakfast: Pick n Pay Mango, Banana, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Lunch: Simba Mrs Balls Chutney Potato Chips. Dinner: Hubbard Winter Squash , Pork Chops or Roasts (Center Loin, Bone-In) , Cooked Spinach (from Fresh), Cooked Spinach (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In) , Hubbard Winter Squash . more...
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 Comments
Heba pap helps. banting friendly and if you eat it while hot you can kinda convince yourself it's normal pap just brown.
05 Jan 22 by member: mikaPam
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How many calories does that portion have?
05 Jan 22 by member: Nonto_n
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At Nonto 2 table spoon not sure how many calories
05 Jan 22 by member: Madammonero
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Okay. That sounds pretty low. Do you count calories per day?
05 Jan 22 by member: Nonto_n
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05 Jan 22 by member: Madammonero
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Than just incorporate it in your daily calorie budget. I also struggled with letting go of bread so I just incorporated it in my 1300 daily calorie budget.
05 Jan 22 by member: Nonto_n
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Read up about Macros .. it's an insightful approach to calories .. "not all calories are created equal" ... it has made a difference to me and my choices. Good Luck, you've got this :)
06 Jan 22 by member: Spinksee
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Sadly pap is not Banting compatible 🙈 but see if you can get a substitute that hits the spot ❤️
06 Jan 22 by member: jigglenomore87
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https://bantingblvd.co.za/products/heba#recipes
I sometimes use the Heba products for porridge and they advertise on their website it can be used to make Pap. Sometimes it’s on special at food lovers. I see in the comments some people
Enjoy the pap it makes
06 Jan 22 by member: jespes26
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its allbin the mind. you can do without that little pap
06 Jan 22 by member: Lebo Em
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eat what you like just stay in your caloric budget
08 Jan 22 by member: Yolanda Henning
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Use a pap alternative. Try Nigerian pap
08 Jan 22 by member: bandac3012
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how many calories is pap ?
08 Jan 22 by member: sonkendamase
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Madammonero's Weight History
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