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View Diet Calendar, 02 January 2022:
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1118 kcal
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Fat: 42.31g | Prot: 31.75g | Carbs: 161.61g.
Breakfast: Old Wessex Five Grain Cereal, 2% Fat Milk, Sun-Maid Cinnamon Swirl Raisin Bread, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Jarrow Formulas Whey Protein French Vanilla. Dinner: Cabbage, Honeycrisp Apples, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Schlotzsky's Deli Potato with Bacon Soup (Bowl). more...
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1331 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
02 Jan 22 by member: tr3vi28
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03 Jan 22 by member: buenitabishop
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And the closer you get to the end of it the more you treasure the time you've got left. Let's make the most of 2022!
03 Jan 22 by member: erikahollister
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03 Jan 22 by member: mountainman2
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Ain't it the truth!!! Appreciating each additional day granted to me💙💯
03 Jan 22 by member: CrystalJo74
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Man, this quote reminds me of my mom! 💜
03 Jan 22 by member: Diana 1234
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03 Jan 22 by member: Ohyesitsme
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Kenna Morton's Weight History
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