Weigh In record (no journal entry) for 10 September 2014
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114.9 kg
Lost so far: 11.8 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1176 kcal
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Fat: 64.66g | Prot: 111.64g | Carbs: 31.17g.
Breakfast: Blueberries, Strawberries, Pick n Pay Double Cream Greek Style Yoghurt. Lunch: Green Olives, Boiled Egg. Dinner: Extra Virgin Olive Oil, Onions, Cabbage, Woolworths Cauliflower Florets, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Woolworths Mini Salami Sticks, Green Tea, Brown Sugar, Coffee (Instant Powder), Tea with Milk. more...
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3402 kcal
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Exercise:
Standing - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lyndall.farrer's Weight History
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