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Closing off todays load, kept it relatively small this week.
View Diet Calendar, 12 December 2021:
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3136 kcal
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Fat: 168.40g | Prot: 183.89g | Carbs: 219.11g.
Breakfast: Oh Mega Almond Butter, Optimum Nutrition Gold Standard 100% Whey Protein, Dr. Oetker Mexicana Pizza. Lunch: McDonald's McFries (Small), McDonald's Big Mac. Dinner: Deep Fried Potato French Fries (from Fresh), Buffalo Wings. Snacks/Other: Huletts Golden Syrup, Crosse & Blackwell Lite Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Pick n Pay Large Eggs, Future Life High Protein Ancient Grain Brown Bread. more...
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