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View Diet Calendar, 10 December 2021:
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2278 kcal
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Fat: 49.18g | Prot: 167.32g | Carbs: 287.08g.
Breakfast: Checkers Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Oh Mega Almond Butter, Egg. Lunch: Checkers Mixed Vegetables, Spinach , Broccoli , Woolworths Skinless Chicken Breast Fillets, Tastic Brown Rice. Dinner: Broccoli , Oh Mega Almond Butter, Crystal Valley Low Fat Cottage Cheese Plain, Spinach, Checkers Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Tastic Jasmine Rice. Snacks/Other: Kellogg's Froot Loops, Oats, Marshmallow, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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 Comments
MIND BLOWN 🤯🤯. Calipers better confirm this next week 🤣
10 Dec 21 by member: _Leks
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