Wesley7777's Journal, 05 Dec 21

So today my 12weeks of pushing as hard as humanly possible with out doing damage or taking drug this is the results.

What do you guys think

View Diet Calendar, 05 December 2021:
3229 kcal Fat: 156.55g | Prot: 165.41g | Carbs: 290.80g.   Breakfast: Brown Bread, Egg. Lunch: KOO Beetroot Salad, Mrs. H. S. Balls Original Chutney, Lean Minced Beef, Tastic Long Grain White Rice. Dinner: Ultra Mel Custard, Swiss Roll. Snacks/Other: Mister Sweet Jelly Babies, Cabanossi, Cadbury 5Star. more...

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Comments 
Your tattoos don't match pics??  
06 Dec 21 by member: DennisRogers
Just want to say again i inverted the before photo so i would face the same way… technology is an amazing thing 
06 Dec 21 by member: Wesley7777
Thanks to all for your amazing comments… 
06 Dec 21 by member: Wesley7777
Wow!!!!! Well done :)  
06 Dec 21 by member: KayGee_01
🦾😎 
Thks buddy for update, and well done  
06 Dec 21 by member: DennisRogers
well done buddy 
06 Dec 21 by member: raltonk
Some of the comments 😄 I was thinking it's a magical cover up tat... But you have done a great job and it's clearly paying off! 
06 Dec 21 by member: mandyduplessis
Jislaaik! 
06 Dec 21 by member: ErnieB4
The best 3 months transformation I’ve seen on this app. 🔥🙌🏾 
06 Dec 21 by member: BringingSexyBack2019
Tatto changed 
06 Dec 21 by member: Saffronlee.7
I’m not a tech person at all so I did not know that was possible now I’d like to know how to flip photos lol. Great job buddy keep going! 
06 Dec 21 by member: wifey9707
Hard work has paid off 🙌 Bravo! Life changing in 12 weeks! 
06 Dec 21 by member: Miznomer
oh my word that is fantastic, 12 weeks. amazing 👏  
06 Dec 21 by member: Tanja.Backes
So many comments about the tattoo 😃. A photo can be flipped. If you are using an iPhone, go to any photo, click on “edit”, go to where you would ordinarily edit “margins” at the top left, there is a button you can click on to flip a picture. Well done Wesley, you did really well!! 
06 Dec 21 by member: Mailula Abby
Well done 
07 Dec 21 by member: bronwyngreeff99
Thank you to all you guys… i appreciate you all 
07 Dec 21 by member: Wesley7777
Well done!!!  
07 Dec 21 by member: Angeltjie
Congrats man! Good job and keep it up!  
07 Dec 21 by member: slacker36
Great job! Your posture even looks better !! You must be feeling amazing!  
08 Dec 21 by member: VanRB

     
 

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