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so one week in on the balanced fat secret diet i must say its actually nice the meals are well balanced and i stay satisfied i do get hungry but for someone who drastically overeats this is good ill be weighing in every 10 days i honestly feel so much happier not having to cut whole food groups out. that was a nightmare. im amped to see if i have lost anything but i feel good also no more tummy problems..
View Diet Calendar, 21 November 2021:
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989 kcal
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Fat: 26.63g | Prot: 85.67g | Carbs: 105.52g.
Breakfast: SPAR Peanut Butter No Sugar Added, Honey, Blueberries, Oats . Elevenses: Bananas, Nutritech 100% Vegan Protein. Lunch: Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak (Lean Only Eaten). more...
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