Kaybearable's Journal, 14 Nov 21

Ultramel Zero + Greek yoghurt dessert to close off a good week. Now for some Netflix. (not pictured the bag of Spookies I planned into my calorie budget around Monday haha)

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1349 kcal

Fat: 58.05g | Prot: 52.12g | Carbs: 117.42g.   Breakfast: Canderel Stick, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Carrot Cake Oats. Lunch: Woolworths Chocolate Pudding, Sugar, Bananas , Knorr Greek Vinaigrette Salad Dressing, Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ina Paarman's Pepper Sauce, Filet Mignon, Merlot Wine , Boiled or Steamed Crayfish, Savanna Light Cider. Dinner: Danone Ultramel Zero, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Truda Spookies. more...