Weigh In record (no journal entry) for 26 March 2011
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 20.18g | Prot: 49.27g | Carbs: 121.87g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Champagne, Frozen Margarita, Deep Fried Potato French Fries (from Frozen), Chicken Schwarma. Snacks/Other: Ginger Beer, Fizzer. more...
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Losing 3.2 kg a Week
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Jvjonathan's Weight History
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