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View Diet Calendar, 08 November 2021:
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1168 kcal
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Fat: 41.25g | Prot: 44.58g | Carbs: 158.54g.
Breakfast: Almonds , Pumpkin Seeds, Date, Blue Diamond Almond Milk Unsweetened, Future Life Bran Flakes, Nescafe Cappuccino, Coffee. Lunch: Blossom Lite Medium Fat Spread, Ciabatta, Chunky Style Vegetable Soup. Dinner: House of Coffees Hug in A Mug Choc Mint Cappuccino, Vetkoek, Chicken Drumstick Meat and Skin , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grated Cheddar Cheese, Weigh-Less Strawberry Jam, Ciabatta. more...
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meintjes7's Weight History
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