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1.6 kg down
View Diet Calendar, 05 November 2021:
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1086 kcal
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Fat: 24.46g | Prot: 73.58g | Carbs: 131.88g.
Breakfast: Nestle Cremora Coffee Creamer, Bakers Provita. Lunch: PnP Smooth Peanut Butter, Clover Full Cream Fresh Milk, Farmer's Deli Smoked Ham, Albany Low GI Wholewheat Brown Bread. Dinner: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Cooked Spinach (from Fresh), Iwisa Pap Maize. Snacks/Other: SPAR Low Fat Plain Yoghurt. more...
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Dakalo Ntikana's Weight History
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