bandac3012's Journal, 29 Oct 21

+3 kg lost in 25 days. Not bad😖...i wouldve loved to lose 4...but i did really good and im looking smaller than i dis last month😁

View Diet Calendar, 29 October 2021:
1004 kcal Fat: 59.25g | Prot: 68.08g | Carbs: 45.42g.   Breakfast: Eskort Shoulder Bacon, Stork Country Spread 40% Fat Spread, Woolworths Free Range Extra Large Eggs, Avocados , Bakers Eet-Sum-Mor Biscuit. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Baby Spinach, Cooked Carrots (Fat Added in Cooking). more...
1977 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
Your belly has that arch on the sides to show that abs are on the way😍😍😍 I love it 
29 Oct 21 by member: Nonto_n
@Nonto_n lol thanks... I legs need to shrink for God sake😭 
29 Oct 21 by member: bandac3012

     
 

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